Wednesday, July 28

Fight-Do demo on Rarotonga’s Kavera beach

I’m taking a quick break from the Marquesas for an update on the crew at Top Shape gym in Rarotonga.

Last week Terry Thorn, a master trainer from Radical Fitness, was on Rarotonga to put instructors and those wanting to become instructors through their paces.
As a grand finale the trainees gathered at Kavera beach on Rarotonga’s sunset side for a fitness session on the sand.
Once everyone was tired, hot and sweaty they put together a demonstration to show off some of the things they’ve learnt. Here’s some video of the demo.
It looked like a lot of fun - especially cooling off in the sea at the end of the session!